Intelligent Triathlon

 Osoyoos Spring Training

             Schedule

Friday

 

   Morning - Travel and Optional Bike Lactate Testing

 

   13:00  Check In

 

   13:45   Ride Briefing

   14:00   Ride / brick run - We will do a brief warm up before tackling Route 3 climb out of Osoyoos

           towards Castlegar and descend back into Osoyoos and then climb RichterPass and

           descending to the 2^nd roller before turning and climbing Richter from the wrong side. We

           will follow this with a 30 min run off the bike. Ride time will be 2 to 3 hrs

 

Saturday

 

   Morning - 90 minute easy run

 

   Late Morning - we will ride to Oliver, ride a loop of the Oliver course and ride back to Oosoyos ride time will be 3 hrs

   Afternoon - Recovery LakeSwim (dependent on water temperatures)
 

    Dinner  - Camp BBQ

 

Sunday

 

Morning: Today will be the longest day in the saddle with a pretty straight forward route of Oosoyos to Penticton and back (yes that would be the long way via Richter, the rollers, yellow lake and the reverse climb back out of Penticton, and yes Richter from the wrong side)  followed by a 30 min run off the bike. Ride time will be 5 to 7 hrs depending on where you turn

 

Afternoon Optional short recovery swim in the lake

 

Monday

 

Morning: We will ride to OlK Falls and return via the "wine" route  - We will start pretty early today to ensure we are back in time to shower and check out on time.  Ride time will be approximately 2 hrs today

 

 

PLEASE NOTE THE SCHEDULE AND ROUTES ARE PROVISIONAL AND MAY CHANGE